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TREK & HATHA YOGA: WEEKEND IN REFUGIO

Two days in one of the most beautiful environmental, historical and landscape contests in the Aosta Valley. Discovering the route of the Monte Rosa Tour and the Alta via n. 1, accompanied by a hiking guide and a hatha yoga teacher.

equipment

hiking shoes
sandals (for the evenings)
backpack 30 l
sleeping bag liner (mandatory in mountain huts)
water bottle (1 l min) or thermos
energy bars or dried fruit/nuts
sunscreen (at least SPF 30) and UV protection lip balm
headlamp (with new batteries plus spares as backup)

Clothing

wool cap/beanie or fleece-lined hat
buff
sun hat
sunglasses
down jacket (optional)
waterproof shell jacket (Gore-Tex®, Paclite®, Conduit, etc.) (4th layer)
insulating garment made of Windstopper® or Primaloft® (3rd layer)
wicking turtleneck (2nd layer)
breathable T-shirt (1st layer)
light backup gloves, 1 pair
hiking pants
thermal leggings or tights
hiking socks (2 pairs)

long sleeve shirt, fleece or sweatshirt
comfortable pants for yoga

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