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Mustang Trekking

Mustang trekking: a journey to discover the last bulwarks of Tibetan culture. A unique experience through history and nature.

equipment

hiking shoes
hiking boots
sandals (for the evenings)
backpack 30 l
hard-wearing, waterproof travel bag (80/100 litres)
collapsible trekking poles
self-inflating insulating mattress
sleeping bag suitable for temperatures as low as -25° C (-13° F)
mineral salts
water bottle (1 l min) or thermos
energy bars or dried fruit/nuts
sunscreen (at least SPF 30) and UV protection lip balm
personal first aid kit
headlamp (with new batteries plus spares as backup)
lighters 3x
pencil and paper
Swiss army knife
plastic water carrier (2 l)
whistle
sewing kit
umbrella
watch
100 l plastic bags
waterproof documents, money, cell phone holder
mirror

Clothing

wool cap/beanie or fleece-lined hat
buff
sunglasses
mountaineering/glacier sunglasses
down jacket
waterproof shell jacket (Gore-Tex®, Paclite®, Conduit, etc.) (4th layer)
insulating garment made of Windstopper® or Primaloft® (3rd layer) 2x
wicking turtleneck (2nd layer) 3x
breathable T-shirt (1st layer) 4x
light backup gloves, 1 pair
heavy insulated gloves 1 pair
shoeller climbing pants
hiking pants 2x
shorts
fleece or warm pants (for the evenings)
thermal leggings or tights
hiking socks (4 pairs)

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